A new year is synonymous with making resolutions to lose weight, get fit and improve your health and wellbeing – and for most of us, giving up on our new regime before the end of January.
A more successful approach to healthier living is to start a few weeks, or even later, into the year, taking away the pressure of the New Year focus. So, if you are ready to start a new way of life, now is the time to look at the Arbonne 30-day plan.
Arbonne products are inspired by nature – each one is gluten free, vegan and contains all natural colours, flavours and sweeteners.
The Healthy Living Plan is simple to follow, consisting of two delicious meal replacement options a day, and a third meal full of tasty healthy vegetables, lean protein and complex carbs, and good fats.
Arbonne provide guidelines to help you choose the best foods during your daily shop, with alternatives to traditional dairy products, suggestions to replace key food staples such as pasta and white rice with healthier options such as quinoa and brown rice pasta and always recommending locally grown fresh fruit and veg.
Each of the products in the Arbonne range delivers key nutrients and essential enzymes – you’ll feel fitter, have more energy and completely full.
Set your targets
It’s far easier to eat healthier and exercise more if we have a goal in mind. In their detailed support guide, Arbonne recommend writing down your reasons for starting the process, whether that is to feel better, lose weight or something else.
Then take a closer look at each goal, establishing why you want to achieve it and identifying any obstacles you anticipate along the way. By having a clear idea of your target in mind, you should be motivated and prepared to overcome any unexpected pitfalls.
Making meals tasty and interesting
Whilst on the plan you will replace two meals a day with one of the Meal Replacement or Protein shakes and enjoy a healthy meal for the third. So, your daily plan could look like this –
- Healthy breakfast and/or Meal Replacement or Protein Shake with Digestion Plus
- Healthy lunch with Greens Balance
- Energy Fizz Stick
- Healthy dinner and/or Meal Replacement or Protein Shake with a scoop of Daily Fibre Boost
- 30 minutes of activity
- Herbal Infusion Blend
Each supplement has been specially formulated to take into account four key factors: Digestibility, Absorption/Bioavailability, Alkalinity and Stress, so that your body gains the utmost benefit from the nutrients in every bite.
Many people find the hardest part of following a diet is making interesting meals out of the allowed food types. Arbonne have that covered, with their online list of healthy and delicious recipes.
The aim of healthy eating may be to lose weight, to have more energy or to feel a greater sense of wellbeing. Once your 30-day detox is complete, the danger is that you may slip back into old eating patterns.
In the long term, healthy living entails more than just avoiding certain food. You should understand why some items are healthier than others, and how exercise boosts your wellbeing. Once you are armed with the knowledge you need, you’ll no longer feel like shopping is an exercise in denying yourself treats, and more about making choices.
Use the Arbonne support guide to help you discover more about healthy food and levels of activity. With their consultants, online support and plenty of literature, you’ll find all the motivation and help you need to take the first steps to feeling fitter and healthier.